A day of Yoga

For those of you looking for a day of yoga and relaxation, I have planned a Yoga day.
The next day of Yoga will take place

21 September 2019

start 9.30 am until 2.30 pm, at Kinneil, Lamlash.

This day will be suitable for everyone from beginners to those with experience of yoga, as every yoga pose is simple and everyone is encouraged to work to its own ability.

We will practice yoga gently and end with a deep guided relaxation known as Yoga Nidra.

Our session will be followed by a healthy and delicious, light vegan lunch.

This will be an opportunity to further develop or start your practice and I promise that you will return home feeling as though you have been away on holiday!